Health and Fitness

Keys to Stimulating Muscle Growth- Intensity

What is intensity? It will mean different things depending on what you are doing. For someone lifting weights, “Training intensity is best described as giving 100 percent of your mind, body, and soul to every repetition, every set, every exercise, and every minute of your workout. Intensity means pounding the weights so hard that all […]

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Podcast- Spirit, Soul, and Body- How Healthy are You? Part Three

Listen to Podcast Here!  When was the last time that you had a spiritual checkup? Dr. David wraps up his series exploring ways to stay healthy during these difficult times. This is a must for everyone who has struggled emotionally, spiritually, or any other way over the last year and a half. Resource Highlight- Miracles

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Podcast- Keys to Staying Healthy in the New Year!

Listen to Podcast Here! This is the time of the year when so many people are making fitness goals for the upcoming year! What do you want to achieve in the area of your health over the next twelve months? David shares five important keys for accomplishing your fitness goals in 2021. Resource Highlight- Street

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Podcast- Avoiding the Plateau Effect

David and Annie are serving the Lord in the US, South America, and beyond. Would you consider joining their team? Together we can have such an impact! Just click here to get involved. Thanks so much! Show credits: Opening music- Beach Bum Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Transition music-

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