Personal Development

These posts discuss various aspects of personal development. They focus on practical ways that we can bring change to our lives.

How Can You Stick with Your Health Goals for the New Year?

Many people set health and fitness goals as their New Year’s resolutions. They vow to become more active, lose ten (or more) pounds, drop a pants size, or take up a sport like running, swimming, or cycling. Sadly, by February, most people’s resolutions are filed away on the back shelf of their minds, not to

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Why is there a Star on Top of My Christmas Tree?

There are many different toppers that people put on the top of their Christmas trees. By far, however, the most popular is the traditional star. In many cases, these stars have a light inside them and shine brightly, complementing the other lights on the tree. While many people display a star on their Christmas tree,

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